Cardio Exercises with Strength Training

There is a vast difference between cardio exercises and strength training. Cardio training decreases the inflammation on fatty tissues, while strength training contracts the muscles to build more curvy ones. When done correctly and efficiently, cardio exercises will prevent the body from storing exc...

Essential Oils Market to Reach USD 15 Billion by 2026

The Essential Oils Market is Segmented by Product Type (Orange, Eucalyptus, Cornmint, Peppermint, Citronella, Lemon, Lime, Clove, Spearmint, and Others), Application (Food and Beverages, Medical, Cleaning and Home, Spa and Relaxation and Others) and Distribution Channel (Direct Distribution, MLM Dis...

EverCommerce Acquisition of Timely Software for Beauty Industries

EverCommerce (Nasdaq: EVCM) ("EverCommerce" or the "Company"), a leading service commerce platform, announced today that it completed the acquisition of Timely, a global appointment booking and business management software company used by spas and salons across the United Kingdom...

Jasmine Sanders Workout Program with Tone It Up

Jasmine Sanders Debuts First-Ever Workout Program with Community-Driven Fitness and Wellness Brand Tone It Up. "The Best by Jasmine Sanders" program features the Sports Illustrated Swimsuit cover model's favorite workouts, available through the Tone It Up App.

Tone It Up, the for-women by-w...

Elements Of Nature Wellness

Ahead of Global Wellness Day on June 12, Fairmont Mayakoba is excited to announce a special package inspired by the four elements of nature – fire, water, air and earth. Fairmont Mayakoba's Four Elements Retreat offers guests a powerful retreat to reconnect with nature and leave feeling rested, rech...

YogaClub Introduces New Seasonal Activewear

YogaClub Introduces New Seasonal Activewear Subscriptions

The women's activewear stylists at YogaClub are happy to announce their new seasonal activewear subscription, which will deliver a designer three-piece set of yoga apparel every quarter. Designed to keep your look as fresh as the fabric feels...

Popular ways to do Intermittent Fasting

While some people mistake fasting with starvation, intermittent fasting is actually about alternating periods of eating with periods of fasting. The difference with starvation is that you voluntarily control the time when you eat. You usually get an eating window which is a period of time during the...

A beginner guide to Keto

The ketogenic diet is a very low-carb, high-fat diet aimed at putting your body into a metabolic state called ketosis. When your body enters this metabolic state, it uses fat to provide most of the fuel for the body. This happens when your body has limited access to glucose (blood sugar), which is w...

Benefits of Lemon water

Starting your day with a glass of lemon water is one of the latest nutritions trends out there. Supporters claim that drinking lemon water can help you lose weight, improve digestion, improve your skin, detoxify your body and have 'alkalising' effects on the body.

The effects of lemon water, however,...

Best exercises for weight loss

While most exercises can help you lose weight by merely allowing you to burn calories, such as walking, running, cycling, swimming or jogging, other exercises help you boost your weight loss efforts by helping you keep burning calories and target fat even after the workout is complete.

Pull-ups

As thi...

Why is HIIT is so popular during COVID

High-intensity interval training (HIIT) is all the rage these days. High intensity interval training during COVID pandemic is safe and effective in improving physical function and quality of life. One of the reasons this is so is because it helps burn more calories and blast fat faster than other ex...

Dry body brushing

Dry body brushing is said to invigorate the body, builds course and blood stream, and animates waste from the lymphatic framework to smooth skin's surface, clear away chips and dry fixes, and even out irregularities and knocks, including cellulite. Well what else can we do stuck in the bathroom for ...

Boost Your Metabolism

A slow metabolism is very common among people past their teenage years and it can make it really difficult to lose weight and extremely easy to gain weight. Besides, a slow metabolism can you tire out easily so you don't enjoy life to the fullest. Fortunately, you can easily boost your metabolism na...

Celebrity Diets

"I don't like fancy food at all. I much prefer an extremely simple meal that's exquisitely done... A perfectly cooked steak, a beautiful salad, some raspberries" - Audrey Hepburn (in photo).

Many people wonder how celebrities manage to have such fabulous figures. While some follow a strict ...

All About Glamour

"Glamour is what makes a man ask for your telephone number and a woman as for the name of your dressmaker", said Lilly Daché, New York Milliner, 1950s.

Glamour is about creating a fantasy and winning over the admiration of others. Many people can look good, but everyone can be adored...

10 Tips To Fight Off Cellulite

If you want to wear a bathing suit or bikini, cellulite seems like the most unwanted enemy of them all. Luckily, there are many ways to fight off cellulite:

1. Water is your greatest ally in the battle against cellulite. Drink at least two liters of liquid a day, which can be distributed between eigh...

Make-Up Tricks to Look Younger

As time goes by, you start noticing changes in your skin: it loses its glow, wrinkles start to appear along with stress lines, flaccidity and other effects of aging on skin.

Therefore, a touch of subtle make-up helps any woman look better. The secret lies in using soft and natural colors that blend w...

Jade Roller and why It is trending

Jade rollers have been trending worldwide and even use by your favorite social media influencers, local and international celebrities. But what is Jade Roller and benefits that can be attained in using this.

If you are unfamiliar of what Jade Roller is, a jade roller is a hand-size type of paint roll...