Mindful Tips to Boost Self-Esteem

Love the Skin You're In

Ever feel like your self-esteem is on an emotional roller coaster? Sometimes you feel good about yourself. Sometimes you don't. There are times when you're resilient and times when you'd like to curl up in a corner and disappear.

What's going on?

Taking a look at self-esteem can...

Beginners Makeup and Facial

Brush Shape

Brush shape will determine where the mascara hits your lash. To achieve volume and thickness, most brushes need to be fuller, thicker and have more bristles. Curling mascaras...

What is massage

What is massage – It can be defined as an act

To give a massage to (someone or a part of someone's body)

To rub or press (someone's body) in a way that helps muscles to relax or reduces pain in muscles and joints

A brief history about massage

Massage has developed continuously in China for nearly 5000 y...

Top 10 Health Benefits of Spa before a wedding

In modern times, stress and hard work can rule your life. That is why you deserve to treat yourself with a break before your wedding. While a short getaway to Bali can be quite tempting and de-stressing, a short trip to the Spa can save you time and money. Indeed, the Spa has countless benefits for ...

Why massage during pregnancy is Important

More women are becoming interested in prenatal massage to help make a pregnancy easier. It's important to know the benefits and risks of prenatal massage.

Prenatal massage is designed to relieve the discomfort and stress of pregnancy while making special adjustments to normal massage practice because...

What is Shiatsu

Shiatsu is a type of massage therapy that was primarily developed in Japan. With its name derived from the Japanese term for "finger pressure," it involves applying pressure to specific points on the body. While shiatsu has roots in traditional Chinese medicine

Uses for Shiatsu

Shiatsu is of...

What is Reflexology

Reflexology is a form of bodywork that focuses primarily on the feet.

The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.

For example:

The tips of the toes reflect the head

The ...

Top 10 Health Benefits of a Spa

In modern times, stress and hard work can rule your life. That is why you deserve to treat yourself with a break. While a short getaway to the Caribbean can be quite tempti...

Ways to Curl Your Hair

Some people are born with beautiful curly hair that swirls around their shoulders. However, most women have to learn the art of curling their hair. If you belong to the latter, don't fret. We'll help you get up to speed on how you can get luscious curls for your locks.

Cut the conditioning

It's a comm...

Right ways to Blush

There's no detail work to master, no lines to stay inside of, and it looks great on everyone. But we also think that there's a little more to applying blush than just dusting it on. Carefully placed blush can manipulate the appearance of your face shape in sneaky ways, and without much effort

Right w...

What is Aromatherapy

Aromatherapy or the essential oil therapy utilizes naturally extracted aromatic essences from plants to balance and harmonize the health of body, mind and spirit. It involves the use of pure essential oils - through massages, inhalations, baths or compresses. As soon as essential oils are applied to...

How to get a perfect scalp head Massage

Massage Scalp With Oil Before You Shampoo

A good time to get a scalp massage in is actually before you even hop in the shower. Since oil attracts oil, rubbing some into your scalp and hair when they're feeling extra dirty (like, say, post-workout) will actually remove some of the grease. And, since h...