Good Daily Yoga Based Exercises

good daily yoga based exercises

Yoga is a great way to stay fit both mentally and physically. It can reduce stress, provide relaxation, and help you reach your fitness goals. But if you’re looking for a way to start your day or finish your evening, what are some of the best yoga exercises to do?

When it comes to morning yoga exercises, there are a few key poses that can help you start your day off right. The first is the Downward Dog pose. This pose will gently stretch your entire body, from your neck down to your toes. It helps to increase joint mobility and blood circulation. It’s a great way to wake up your body and get your blood flowing.

Another great morning yoga exercise is the Cat/Cow pose. This pose helps to increase flexibility in your spine and helps to reduce stiffness. It’s also great for improving posture and helping to reduce stress. This pose can be done in several rounds, and it’s a great way to start off your day.

The Warrior pose is another great morning yoga exercise. This pose helps to improve balance, strengthen the legs, and increase flexibility in the hips. This pose can also help with strengthening the core and improving posture.

For those looking for an evening yoga routine, the Corpse Pose is a great way to relax and unwind after a long day. This pose helps to reduce stress and tension, and can also help to improve sleep quality. It’s a great way to end your day and prepare for a restful sleep.

The Triangle pose is another great evening yoga exercise. This pose helps to improve flexibility and balance, and is also great for strengthening the core and improving posture. This pose can be done in several rounds to help you stretch out and relax.

Finally, the Child’s Pose is a great way to end your evening yoga routine. This pose helps to reduce stress and tension, and can also help to improve sleep quality. It’s a great way to end your day and prepare for a restful sleep.

These are just a few of the yoga exercises that are great for both the morning and evening. If you’re looking for a way to start your day or end your evening, yoga is a great way to do it. Not only will it help to improve your physical health, but it can also help to improve your mental health as well. So take a few moments each day to practice yoga and see how it can benefit your overall health and wellbeing.

March is National Nutrition Month

march is national nutrition month

March is National Nutrition Month, a perfect time to shed light on the food, meals, and habits that impact our overall health and wellness. Registered Dietitian Nutritionist, Mia Syn did a satellite media tour to share a few tips and help you enhance your nutrition and wellness plans throughout the coming months.

March is National Nutrition Month - Plan Your Meals and Snacks to Stay Nourished and Healthy

The key part in planning a nutritional diet that is sustainable is to still enjoy the food that we eat. It’s hard to enjoy and stick with a diet plan when you don’t enjoy the taste.

Get more protein into your daily diet

An easy way to up your nutrition game is by adding a plant-based protein, like Vega, to your daily routine. Protein powders aren’t just for athletes, they’re an easy and convenient way to increase your protein intake.

When it comes to finding a delicious plant-based protein, Vega Original Protein is the best way to get more for your dollar. It’s a great price and each serving has 25g of protein, zero sugar, and 3g of fiber. Even better, Vega Original Protein is rich & creamy, no clumps or grit – so it’s a seriously delicious way to get more protein into your daily diet. Whatever your nutrition goals are incorporating Vega Original Protein is the perfect addition to your routine.

Keep your carb and calorie intake under control

Another easy way to support your overall health and wellness is to keep an eye on the amount of added sugar and carbohydrates we consume daily. Consumer research shows that more than half of shoppers are looking for foods with less sugar and more than a third look for fewer carbohydrates on nutrition labels.

To those following the Keto diet or just looking to make nutritious choices alike, Mission Foods’ new Zero Net Carbs tortillas are a great option. They are not only zero net carbs and zero sugar, but also Keto-certified, high in fiber and low in calories and taste amazing.

These tortillas are offered in two delicious flavors: Original — the flavor Mission customers know and love, and Sundried Tomato Basil — packed with zesty sundried tomatoes and fresh basil flavors to ensure consumers can lose the carbs without losing taste.

Mission Foods’ Zero Net Carbs tortillas are available in stores across the U.S. and further the company’s legacy of innovating healthy, delicious, high-quality food that everyone can enjoy.

Snacking without feeling guilty

Snacking can be an issue for some people, but that doesn’t mean that we can’t make it nutritious.

Did you know walnuts are likely one of the heart healthiest foods found in your fridge? According to the latest research, eating walnuts in linked to heart health benefits.

Walnuts are packed with nutrition and are the only nut that offer an excellent source of plant-based omega 3-ALA.There are endless ways for people to enjoy walnuts in their favorite dishes and snacks, and their versatility can serve both sweet and savory cravings throughout the day. Walnuts have a rich, nutty flavor and satisfying texture that is great for making plant-based walnut tacos or pizza bites. When you need a quick boost and you’re tempted by candy or chips, reach for a tasty, better-for-you made-with-walnuts snack instead.

Pro tip: Make sure to store your walnuts in your fridge or freezer for optimal freshness!

Check walnuts.org for recipes the whole family will love.

Active and on the go?

The Honey Stinger products are perfect for active individuals because they are designed with the right amount of protein, fat and carbs to help you achieve your own activity goals and because they are delicious it makes it easy.

Honey Stinger products includes Waffles; Energy Chews; Bars and Hydration Mixes … all in variety of sizes and flavors. In fact, more than 1,000 pro and college teams trust Honey Stinger to help them achieve their performance goals and feel better while they do it.

Launching this month is the new Honey Stinger Oat + Honey Bar which is a delicious new pre-workout bar to help you start strong.

Mia Syn, MS, RDN is a nationally recognized nutrition expert and founder of Nutrition By Mia, a popular online wellness destination frequented by millions of readers around the globe. She holds a Master of Science in human nutrition from Columbia University and has been featured by dozens of major media outlets including Women's Health Magazine, Cosmopolitan and SHAPE. As one of the most recognized and trusted young nutritionists in the country, she has helped hundreds of her clients and millions of her readers lose weight, improve their health and develop better sustainable eating habits for life.

A Supermodel's Fitness Secrets

a supermodels fitness secrets

Regarding health and fitness, famous model and activist Ajuma Nasenyana is an inspiration. The gorgeous 34-year-old is a role model for many- her fit figure, and glowing skin are proof that she practices what she preaches. In an effort to share her secrets, Ajuma recently revealed her fitness routine and regular diet plan. Ajuma is a firm believer in a balanced diet- she begins her day with a nutritious breakfast. "I always start my day with a healthy breakfast. I usually have oatmeal with protein powder, nuts, and fruit, or I will have muesli with yoghurt, banana and honey. I also make sure to have a cup of green tea and a glass of water," she says.

To keep her energy levels up and maintain her toned physique, Ajuma relies on a combination of cardio and strength training. She enjoys running, swimming, and cycling. She also does weight training at least three times a week. Ajuma is a big believer in high-intensity interval training because it helps her stay motivated and achieve her fitness goals. In addition to physical exercises, Ajuma also emphasizes the importance of yoga and meditation. She says, "I practice yoga and meditation daily to help me stay mentally and physically balanced. It helps to quiet the mind and focus on the present. It helps reduce stress levels and promotes relaxation."

Ajuma emphasizes the importance of rest and recovery. She sleeps for eight to nine hours every night and makes sure she gets enough rest days in her fitness routine. Taking occasional breaks helps her body recuperate; it helps her to stay motivated and focused. Yes, eating a nutritious diet, doing regular exercise, practising yoga, and getting enough rest are all important parts of any fitness plan. With dedication and hard work, you, too, can achieve your goals and look as amazing as Ajuma does. Really, Ajuma Nasenyana is the epitome of fitness and health. Not only is she a famous supermodel, but she is also a health and fitness enthusiast who inspires the world with her amazing journey to maintain a healthy lifestyle.

Ajuma has been an advocate for healthy living for years. She has a few fitness secrets that she lives by, and that helps her stay fit and healthy. One of Ajuma’s fitness secrets is that she ensures her body is on the move. She starts her day with a morning walk or a jog on the beach. This helps energize her body and prepare her mind for the day. Ajuma also loves to dance. She believes dancing is a great way to get her heart rate up and stay fit. She loves to do circuit training and weights, as these help her to tone her body. Further, she loves to take breaks throughout the day. She makes time to relax and unwind. She loves going for a swim in the ocean, reading or taking a nap. This helps to keep her body and mind in balance.

Generally, Ajuma Nasenyana ensures she eats a healthy diet. She loves to eat fresh fruits and vegetables and always makes sure to drink plenty of water. No wonder this fitness routine has helped her to stay healthy. She is an inspiration to many, and her secrets can help any of us lead a healthier and more active lifestyle.

Ajuma Nasenyana is a famous supermodel who has become well-known for her amazing body and fitness transformation. From her time on the runway, Ajuma has been inspiring people to lead healthier lifestyles. Her success shows that with dedication and hard work, anything is possible. What are Ajuma’s other fitness secrets? First, start Small: Ajuma recommends starting with small steps that are realistic and achievable. Whether it’s walking around the block or doing a few simple exercises, it’s important to build up your routine gradually; ensure you’re having fun.

Next, eat clean: Ajuma stresses the importance of eating a balanced, nutritious diet. She recommends eating mostly whole, natural foods and avoiding processed items. She also suggests drinking plenty of water and staying hydrated. Regular Exercise: Ajuma’s exercise routine includes cardio, strength training, and stretching. She recommends finding activities that you enjoy and mixing them up to keep things fresh and fun. Get Adequate Rest: Ajuma advises getting at least 8 hours of sleep each night to allow your body to recover from the workouts. She suggests taking regular breaks from exercise to help avoid burnout.

Keep Motivated: Ajuma is an excellent source of motivation and inspiration. She loves to post inspiring messages and quotes on her social media pages to keep people motivated. Yes, these are Ajuma’s fitness secrets that have helped her achieve success. With dedication, hard work, and the right attitude, anyone can reach such goals. And you can get started today.

iHerb Top Wellness Trends in 2023

iherb top wellness trends in 2023

iHerb, the largest eCommerce platform, dedicated to vitamins, minerals, and supplements has tapped Dr. Michael Murray, N.D. – one of the leading authorities in dietary supplements, and natural products – to share his insights for the top health and wellness trends likely to gain popularity in 2023. The full wellness prediction can be found on iHerb's blog, the go-to guide featuring advice from credentialed contributors on what's new and next for living well.

Immune health has been a key focus since the onset of the COVID-19 pandemic, but recent surveys indicate other priorities are rising as well. In one survey of over 5,000 consumers from seven countries, the top concerns were sleep quality and stress, as well as brain health and function. In the blog post, you will find Dr. Murray's recommendations for the top supplements for each of these health concerns.

Market data shows that the protein powder and amino acids segment is the fastest-growing sector in the supplement category. It is not only the increasing number of sports enthusiasts and bodybuilders fueling this growth, but also consumers purchasing collagen protein products to help promote skin health and beauty from within. Dr. Murray notes that Collagen leads as the fastest-growing protein choice, with consumers also purchasing more and more vegan protein (pea, hemp, pumpkin, soy, rice, etc.) and whey, casein, and egg protein powders.

Traditional tablets and capsules will continue to be a top choice, but consumers are also increasingly looking to non-pill alternatives. According to Nutrition Business Journal, in 2021, more than 60% of the purchases of dietary supplements were non-pill forms like gummies, chews, powders & tablets, exceeding sales of pills for the first time. Within the article, Dr. Murray explains why gummy supplements, in particular, are at the head of this growth, and how we can expect them to continue to rise - with the most significant trend being the growth in vegan gummies specifically.

The global health mushroom market is estimated to be worth over $25 billion and is expected to grow over 10% yearly for the next eight years. This growth represents the significant increase in the popularity of functional mushrooms as both food and dietary supplements due to their numerous health benefits. Dr. Murray predicts that Chaga, Cordyceps and Turkey Tail will surge in popularity, in addition to well known shiitake and reishi, and why within his trend forecast.

Another emerging trend that Dr. Murray notes is the increase in the popularity of effervescent electrolyte mixes used to enhance water and promote hydration, which he cites in the blog as one of the fastest-growing types of dietary supplements. These hydration products are available in both tablets and powdered drink mixes, and serve as alternatives to ready-to-drink electrolyte hydration drinks in wasteful, single use plastic bottles. Historically, athletes have used electrolyte drinks and supplements to help recover, and consumers across the board are now using them to seamlessly deliver functional ingredients as well. More healthy living guidance from iHerb's team of health expert contributors can be found at www.iherb.com/blog. Launched in 2017, iHerb's blog has over 1,500 articles from over 100 credentialed contributors, from M.D.s and N.D.s to Dermatologists, Registered Dietitians, Certified Strength and Conditioning Specialists, and more. Professionally translated into 14 languages and having generated over 10 million visitors in 2022, the iHerb's blog is an excellent resource for all things health and wellness.

iHerb are the largest e-commerce retailer dedicated to the Vitamins, Minerals, Supplements, or VMS, category, with a growing presence in other areas of consumer health and wellness. Trusted by millions in over 185 countries, they offer a curated portfolio of branded and innovative third-party and proprietary products at the best possible value, conveniently delivered directly to their customers.