Jasmine Sanders Workout Program with Tone It Up

Jasmine Sanders Workout Program with Tone It Up

Jasmine Sanders Debuts First-Ever Workout Program with Community-Driven Fitness and Wellness Brand Tone It Up. "The Best by Jasmine Sanders" program features the Sports Illustrated Swimsuit cover model's favorite workouts, available through the Tone It Up App.

Tone It Up, the for-women by-women fitness app, nutrition line, & community, launched a new, immersive workout program today featuring globally-recognized model, fitness lover, former athlete, and longtime TIU member, Jasmine Sanders (@goldenbarbie). Available exclusively in the Tone It Up app, "The Best by Jasmine Sanders" is her first-ever workout program.

The four-week transformative program is designed to help women of all fitness levels reach their ultimate potential. "The Best" features Jasmine's all-time favorite workouts, including strength training, cardio, HIIT and weekly meditations, meant to do at home in 40 minutes or less.

"I've always wanted to give the best version of myself physically, emotionally, and spiritually," says Sanders. "I want everyone who joins my program to know being your best isn't just a number on a scale, but it's how you feel about yourself. When you take the time out of your day to do a workout, you're doing something that benefits you, and will only make you feel your best. Once you feel better inside, better things happen on the outside."

Growing up an athlete, Jasmine developed an extraordinary love for working out at a young age and has always dreamed of sharing her passion for fitness with as many people as possible. Jasmine's vision was to create a wellness program where women could become the best, most empowered versions of themselves. This passion drew her to fellow Sports Illustrated Swimsuit model Katrina Scott and Tone It Up, whose community-driven mission of female empowerment made the brand a natural fit for her.

"After meeting Jasmine I immediately knew she would be a perfect partner for Tone It Up, she has this infectious energy and is always encouraging her own audience to move and feel their best - we knew we had to make this happen for our community," says Tone It Up Co-Founder Katrina Scott. "We couldn't be more excited that Jasmine wanted to bring her first-ever workout program to Tone It Up and be our first-ever celeb program partner."

"Beyond the physical, Jasmine's program also prioritizes mental wellness, so she and I teamed up to bring our Tone It Up ladies an exclusive meditation," says Tone It Up Co-Founder Karena Dawn. "Jasmine's been part of the community for quite some time now, and I'm so excited for everyone to finally meet her. She's an absolute fitness powerhouse - Katrina and I couldn't have asked for a better partner."

"The Best by Jasmine Sanders" is available exclusively on the TIU app (starting at $8.33/month). The TIU app membership includes access to 12+ fitness programs, including favorites like 7 Day Jumpstart, 30 Day Booty, Tone It Up Pregnancy, as well as 550+ on-demand workout videos and a library of healthy recipes, meal plans, and nutrition tips.

Founded in 2009 by Katrina Scott and Karena Dawn, Tone It Up is a leading fitness and wellness community for women, by women. Empowering women to live their healthiest, happiest, and most confident lives, Tone It Up offers an extensive selection of workouts through the TIU app, clean nutrition products, and a community platform for women to set and achieve their goals. The TIU app membership starts at $8.33 a month and is available on Apple or Android devices. Membership includes access to 16+ fitness programs, including favorites like 7 Day Jumpstart, 30 Day Booty, Tone It Up Pregnancy, as well as 550+ on-demand workout videos and a library of healthy recipes, meal plans, and nutrition tips. Tone It Up Nutrition includes plant-based protein powders and shakes, vitamins, workout equipment and more, available on ToneItUp.com, Amazon and at select natural and conventional grocers nationwide, including Target, CVS, Kroger and its affiliates, The Vitamin Shoppe, HEB and more.

Elements Of Nature Wellness

Elements Of Nature Wellness

Ahead of Global Wellness Day on June 12, Fairmont Mayakoba is excited to announce a special package inspired by the four elements of nature – fire, water, air and earth. Fairmont Mayakoba's Four Elements Retreat offers guests a powerful retreat to reconnect with nature and leave feeling rested, recharged and renewed.

Day 1 | Earth: The first day focuses on reconnecting with the earth and one's own center. The day begins with a fitness consultation. Guests are then invited to fuel up with a refreshing breakfast at La Laguna. From there, guests will enjoy a reflexology spa treatment on the beach, followed by a catamaran sail on the breathtaking Caribbean Sea.

Day 2 | Air: Centered on the element of air, the day begins with breathwork through sunrise yoga on the beach. Next, participants are invited to a spa treatment, such as the Copal Mayan Purification, featuring natural herbs, ancient Mayan clay, and a relaxing massage. The day ends with a Bootcamp workout, featuring a mix of strength training and aerobic components.

Day 3 | Fire: Light your inner fire by starting your day with a sunrise yoga session, followed by free time at the beach to fill your mind, body and soul with new energy. That evening, enjoy a chef-guided, healthy cooking class at El Pueblito.

Day 4 | Water: The final day of activities begins along the water with a beachfront yoga session. Like previous days, participants can fuel up throughout the day at the various restaurants on property, enjoying refreshing snacks and meals. To end the trip, guests can join the property's efforts to restore the Mesoamerican Reef, the second-largest reef in the world, through the Coral Reef Restoration Program. Along with Oceanus, Fairmont Mayakoba grows rescued corals back to the ocean. Enjoy a behind-the-scenes look at how we grow and harvest precious Acropora Palmata coral to be transplanted into the Mesoamerican Reef.

Fairmont Mayakoba's Wellness Package starts at $330 (USD) per night. Visitors can book this experience now through June 30, 2021 to redeem through December 31, 2021.

About Fairmont Mayakoba, Riviera Maya

Nestled in the heart of Riviera Maya, Mexico, the 401-room Fairmont Mayakoba is a AAA FiveDiamond resort set on 45 acres within a private, luxury community. Surrounded by a lush mangrove forest intersected by water canals, the property offers over 46,000 sq. ft. of indoor and outdoor meeting space, an energizing Willow Stream spa featuring 20 treatment rooms and El Camaleón Golf Course, host to the only official PGA TOUR event in Mexico. A dedication to a green philosophy has earned Fairmont Mayakoba the Rainforest Alliance Verification among other eco-accolades.

YogaClub Introduces New Seasonal Activewear

YogaClub Introduces New Seasonal Activewear

YogaClub Introduces New Seasonal Activewear Subscriptions

The women's activewear stylists at YogaClub are happy to announce their new seasonal activewear subscription, which will deliver a designer three-piece set of yoga apparel every quarter. Designed to keep your look as fresh as the fabric feels, this subscription will save members both money and time, offering stylish items at affordable rates without having to hunt for just the right fit. This means that you'll have the perfect seasonal outfit for your yoga routine, whether you're going back into the studio for the first time in a while, or still enjoying the comfort of home.

YogaClub was founded with the mission to help deliver affordable activewear tailored specifically for you to help you look your best while eliminating the hassle of clothing shopping. This new seasonal offering is their newest innovation toward that goal, by offering curated cuts quarterly for subscribers that are selected from top styles and made with ultra-premium quality materials. This allows you to not only save precious time and valuable money, but also affords you ease of mind without having to fret over every decision and still have the flexibility of generous return policies. Paired with a seasonal refresh in your yoga wardrobe, this program is designed to make yoga fashion as stress free and approachable as possible.

YogaClub is committed to offer the latest and greatest to its members, and is happy to work in collaboration with the community to select the latest and greatest in athletic wear. Every season, subscribers will be able to fill out a quarterly trendsetter survey, designed to help influence the selections for the upcoming season and to keep you aware of burgeoning activewear trends. This will directly shape the outfits releasing in the upcoming quarter, and will even allow you to vote on the items you like most, so you can get them at a more affordable rate than in stores.

Yoga is a practice of not just connecting with yourself and your body, but also connecting with the world around you. For that reason, YogaClub is committed to making its products more environmentally friendly by minimizing wasteful packaging and utilizing natural, recycled materials. Each box in your seasonal activewear subscription is soon-to-be fully recyclable, and you will be able to wear every item in it feeling good not only about the fabric, but about the planet.

To ensure customer satisfaction, YogaClub provides easy exchanges and the flexibility to cancel at any time, along with customer support and their Best Value Guarantee. Available today for only $79/per box, members who join will receive an additional legging in their first seasonal delivery as a free bonus.

YogaClub is an activewear membership that regularly delivers designer outfits at affordable rates, all influenced by our personal and trendsetter surveys. Those wanting to look comfortable, feel great, and keep their wallets in tact can visit them at yogaclub.com.

YogaClub is your personal stylist for the yoga inspired life. Delivering high quality, brand name yoga apparel at an affordable price, we are committed to empowering women to be active, confident and mindful in everything they take on — from yoga classes to traveling the world.

YogaClub is more than a box of activewear, it's a community of inspired women who share a passion for health, wellness, and giving back.

Popular ways to do Intermittent Fasting

Popular ways to do Intermittent Fasting

While some people mistake fasting with starvation, intermittent fasting is actually about alternating periods of eating with periods of fasting. The difference with starvation is that you voluntarily control the time when you eat. You usually get an eating window which is a period of time during the day when you are allowed to eat, which is followed by a period of time where no consumption of food is admissible.

The intermittent fasting craze started a few years ago with some celebrities like Hugh Jackman and Kourtney Kardashian swearing by it as a weight-loss solution. This is a legitimate option to meet your healthy lifestyle goals, according to Mark Mattson, a neuroscientist with Johns Hopkins Medicine in Baltimore, who wrote a review in the December issue of New England Journal of Medicine. "The state of the science on intermittent fasting has evolved to the point that it can now be considered as one approach, with exercise and healthy food, to improving and maintaining health as a lifestyle approach," he claimed.

If you are new to intermittent fasting, you should hydrate with water before, during, and after the fast. You should also avoid processed and unhealthy foods before and after fasting. For best results, prepare healthy meals for your first meal after the fast to avoid binging on junk food.

There are many ways to do intermittent fasting:

Circadian rhythm

During this method you fast for 13 hours and have an 11-hour feeding window. It starts at sunset and ends in the morning. This fast is based on the research of scientist Dr. Satchin Panda, and it mimics the body's natural clock.

16:8 method

The 16:8 method was popularized by Hugh Jackman as an easy and quick way to lose weight. This is a very popular fasting method where you restrict your daily eating window to 8 hours a day, and you fast for 16 hours. During that eating window, you can fit as many meals as you can, as long as you remember that for best results, you should be eating healthy and less caloric meals. It simply won't work if you eat large amounts of junk food or great amounts of calories. To accomplish this method, you can either skip breakfast or dinner.

During the fasting period, you are only allowed to drink water, black coffee and tea with no milk.

18:6 Intermittent Fast

This is an 18-hour fast with a 6-hour feeding window. Although it is similar to the 16:8 method, the couple of extra hours help your liver get rid of more glycogen while allowing your body to use ketones for fuel. It can also activate autophagy which rids the body of damaged cells.

20:4 Method

Although this is one of the most effective fasting methods for weight loss, it is recommended to switch to this fast once you are a seasoned faster. This is one of the best ways to lose weight quickly as it boosts ketone production. This restrictive type of fast that only allows you to eat during 4 hours per day has moderate autophagy benefits and also helps your mind stay alert.

36 Hour Fast

This challenging one-off fast that allegedly helps reset the metabolism and promote cellular cleansing. Also known as the "Monk Fast" for being restrictive, it is not recommended to do it more than once a week. It might also be a good way to kick-off your diet.

Alternate-Day Fasting

Also known as the "caveman diet" ADF is basically an ongoing 36-hour fast where you alternate a 36-hour fast with a 12-hour feeding window. Given how restrictive it is, new research has examined its health impacts.

Dr. Elizabeth Lowden, a bariatric endocrinologist at the Northwestern Medicine Metabolic Health and Surgical Weight Loss Center at Delnor Hospital in Illinois, explained this method to Healthline. "Alternate-day fasting tends to include both regular food intake alternating with full fasting, meaning no food intake at all, or a significantly reduced intake of about 500 calories."

Some of the potential benefits of ADF include weight loss, increased ketone bodies, lowered cholesterol levels

According to the NHS website, "it's really important not to use an extreme diet if you have a long-term illness, or if you have an eating disorder or a previous history of eating disorders."