iHerb, the largest eCommerce platform, dedicated to vitamins, minerals, and supplements has tapped Dr. Michael Murray, N.D. – one of the leading authorities in dietary supplements, and natural products – to share his insights for the top health and wellness trends likely to gain popularity in 2023. The full wellness prediction can be found on iHerb's blog, the go-to guide featuring advice from credentialed contributors on what's new and next for living well.

Immune health has been a key focus since the onset of the COVID-19 pandemic, but recent surveys indicate other priorities are rising as well. In one survey of over 5,000 consumers from seven countries, the top concerns were sleep quality and stress, as well as brain health and function. In the blog post, you will find Dr. Murray's recommendations for the top supplements for each of these health concerns.

Market data shows that the protein powder and amino acids segment is the fastest-growing sector in the supplement category. It is not only the increasing number of sports enthusiasts and bodybuilders fueling this growth, but also consumers purchasing collagen protein products to help promote skin health and beauty from within. Dr. Murray notes that Collagen leads as the fastest-growing protein choice, with consumers also purchasing more and more vegan protein (pea, hemp, pumpkin, soy, rice, etc.) and whey, casein, and egg protein powders.

Traditional tablets and capsules will continue to be a top choice, but consumers are also increasingly looking to non-pill alternatives. According to Nutrition Business Journal, in 2021, more than 60% of the purchases of dietary supplements were non-pill forms like gummies, chews, powders & tablets, exceeding sales of pills for the first time. Within the article, Dr. Murray explains why gummy supplements, in particular, are at the head of this growth, and how we can expect them to continue to rise - with the most significant trend being the growth in vegan gummies specifically.

The global health mushroom market is estimated to be worth over $25 billion and is expected to grow over 10% yearly for the next eight years. This growth represents the significant increase in the popularity of functional mushrooms as both food and dietary supplements due to their numerous health benefits. Dr. Murray predicts that Chaga, Cordyceps and Turkey Tail will surge in popularity, in addition to well known shiitake and reishi, and why within his trend forecast.

Another emerging trend that Dr. Murray notes is the increase in the popularity of effervescent electrolyte mixes used to enhance water and promote hydration, which he cites in the blog as one of the fastest-growing types of dietary supplements. These hydration products are available in both tablets and powdered drink mixes, and serve as alternatives to ready-to-drink electrolyte hydration drinks in wasteful, single use plastic bottles. Historically, athletes have used electrolyte drinks and supplements to help recover, and consumers across the board are now using them to seamlessly deliver functional ingredients as well. More healthy living guidance from iHerb's team of health expert contributors can be found at www.iherb.com/blog. Launched in 2017, iHerb's blog has over 1,500 articles from over 100 credentialed contributors, from M.D.s and N.D.s to Dermatologists, Registered Dietitians, Certified Strength and Conditioning Specialists, and more. Professionally translated into 14 languages and having generated over 10 million visitors in 2022, the iHerb's blog is an excellent resource for all things health and wellness.

iHerb are the largest e-commerce retailer dedicated to the Vitamins, Minerals, Supplements, or VMS, category, with a growing presence in other areas of consumer health and wellness. Trusted by millions in over 185 countries, they offer a curated portfolio of branded and innovative third-party and proprietary products at the best possible value, conveniently delivered directly to their customers.

This year, restaurants became much more than just a place to grab a meal – but instead, the perfect backdrop for socializing, a way to connect with the local community and an escape from too much time spent at home. OpenTable is revealing diners' most beloved spots to do just that via the Top 100 Restaurants in America for 2022, curated for diners, by diners, from over 13 million reviews.

The list comes as OpenTable data for 2022 shows diners are willing to spend on memorable dining experiences: restaurant meals priced $50+ per person saw the largest increase in diners (+8%) compared to 2019. This especially rings true for the holiday season: OpenTable's Q4 Diners Survey reveals 49% want to celebrate with a high-end pre-fixe, 43% are planning or considering hosting a private party at a restaurant this year, and 30% are interested in buying tickets to an exclusive dining event.

"Despite challenging macro economic factors, we're seeing a renewed vigor for dining out – diners are spending more on meals and going out during the weekday more frequently too," said John Tsou, VP of Marketing at OpenTable. "If you need ideas for great dining experiences now or in the new year, start with this year's Top 100 list, based entirely on verified diner reviews."

OpenTable data from the year reveals diners are seeking more opportunities to get together over a meal, more captivating dining experiences and more 'treat yourself' moments.

Compared to last year, weekday dining saw a major boost in seated diners, with the biggest increase on Mondays (+27%) and Tuesdays (+26%). Diners are also dining out earlier, too: compared to pre-pandemic, dining between 4:00 – 4:59 p.m. saw the largest increase at 27% – suggesting diners are eager to get a head start on their evenings.

2022 also saw new culinary curiosity, with cuisines more interactive or communal in nature all seeing a lift compared to pre-pandemic: seated dining at Korean, Hibachi and Brazilian Steakhouses up 50%, 50% and 49%, respectively. Another trending cuisine reveals mindful and sustainable dining is still top of mind for diners: Vegetarian cuisine saw a 60% spike in diners compared to pre-pandemic 2019.

OpenTable's Top 100 Restaurants in America for 2022, culled from over 13 million verified reviews, meaning only those who book via OpenTable and dine can leave reviews, represents diner's most beloved restaurants coast-to-coast. Featuring 47 cities across 21 states, the list arms diners with the perfect tool to plan holiday and year-end celebrations, and beyond.

This year, California dominates the list with 21 restaurants across Beverly Hills, Los Angeles, Newport Beach, San Diego, San Francisco, and more. Illinois is runner up with 17 restaurants, all of which are in Chicago – the city with the largest number of restaurants on this year's Top 100 list. Next up: Florida and Nevada are tied at 10 restaurants each – in Florida, cities with Top 100 restaurants include Naples, Tampa, Bal Harbour, Fort Lauderdale and more, and in Nevada – all 10 are located in Las Vegas. 3 Arts Club Cafe at RH Chicago in photo.

Daily exercise is vital for our overall health. Exercise reduces stress, improves cardiovascular health, strengthens bones, and improves mood and sleep. Clearly, regular physical activity has many benefits for our health and well-being. Exercise can enhance muscle strength and endurance, improve joint flexibility, and boost energy levels. Additionally, regular exercise promotes weight loss. To be sure, there are countless benefits to be gained from regular physical activity. Exercise even helps to improve our mental health and mood.

In addition, regular physical exercise can help prevent or manage various health conditions and risks. These include obesity, heart disease, stroke, type 2 diabetes, and cancer. Also, exercise can help to improve our cognitive function and memory. Indeed, it can assist in delaying the onset of dementia. There are many good reasons to make physical exercise a part of your daily routine. It can help us stay healthy and happy for many years. Is there something we can learn from athletes who exercise daily? Can we derive lessons from a marathoner's workout schedule?

Well, exercise for beginners can help change your lifestyle; in this scenario, you don't have to do it alone. Generally, the most crucial part of exercise is being consistent. For instance, if you want to lose weight, you must exercise daily. Running, walking and biking are excellent options to get started; this exercise can be incorporated easily into our daily routine. Undoubtedly, regular exercise improves the quality and duration of sleep- this is the cornerstone of seamless functioning, mood and energy levels.

Now, consider the typical marathon runner's workout schedule. Such a schedule is designed to provide maximum benefits for a minimum amount of time. Yes, we can learn the secrets to running a marathon and derive some life lessons. Try to work out and train with a schedule designed by endurance athletes; such athletes understand the demands of marathon training. One of the main benefits of running long-distance races is that it offers the opportunity to run as much or as little as you like.

Runners who run more often build up their momentum and endurance quickly- much quicker than those who train just once a week. To become a better runner, you should do everything you can to increase your oxygen intake and strength. If you don't give yourself time to recover between workouts, there will be no improvement in the long term.

Marathon runners typically spend a lot of time on their feet. In fact, for many, physical activity is more important than rest in the days following a marathon. But how does this affect your workout routine? If you want to get better at running a marathon and enjoy running on your own schedule, get valuable tips from a runner who has experienced both sides of the equation. Forget about the pounding and soreness you might feel for the first few weeks; workouts like jogging, running, biking and swimming are part of your life as a runner, so getting in at least 30 minutes of exercise each day is key to success.

Undeniably, it takes a lot of training, dedication and discipline to train for a marathon. A marathon is not just about running 26 miles- it is about having the right mindset, listening to your body and sticking to your workout schedule. A key component of training for a marathon is to be in good shape before starting. Knowing how to start your week and follow a healthy training schedule can help you stay on track.

Yes, running a marathon is the ultimate test of endurance. To complete the event, you need to put in plenty of hard work and proper training. There are many tips and tricks to help you train for your own marathon- from running as much as possible to using every trick in the book, including having a good massage.

Often, when you start training for a marathon, you have no idea what to expect. You may have a goal of doing two hours in the marathon. That might mean running about 10 miles per day in preparation. You may not know how important it is to organize your schedule and ensure you get the proper rest at night—yes, you need much sleep. Ultimately, we can draw lifelong lessons in a regular marathon runner's schedule.

Florida Blue Medicare today released details of its 2023 Medicare offerings, which aim to provide Florida residents with high quality, affordable plans that meet their evolving health needs. New solutions from Florida Blue Medicare will ensure members can access personalized, wrap-around and support services whether at the doctor's office, while traveling or at home.

The Medicare Annual Enrollment Period opens today, Oct. 15, and runs through Dec. 7, for coverage effective Jan. 1, 2023.

With many Medicare-eligible consumers particularly concerned about inflation and the rising cost of living, Florida Blue Medicare sought to tackle one of the biggest barriers to better health outcomes, costly prescription drugs. Many Florida Blue Medicare plans for 2023 now offer a $0 tier 1 and 2 copay, enabling members to access hundreds of prescription drugs at no cost.

Preferred pharmacy tiering was also eliminated to simplify the process of selecting a pharmacy. It's now the same lower cost share at any in-network pharmacy.

Florida Blue Medicare offers 24/7 personalized at-home care so all eligible members can receive all of their primary care services in the comfort of their own home, including vaccinations and imaging.

"Florida Blue Medicare is committed to providing comprehensive benefits and expansive programs," said Kathy Feeny, president of Florida Blue Medicare. "We have a long history of serving Florida residents and we pride ourselves on understanding their unique needs. Our strong collaborations with providers allow us to offer more affordable plan options while delivering access to excellent networks, new tools, and supplemental benefits."

More than one in five Floridians are enrolled in Medicare, and more than half of those beneficiaries enroll in Medicare Advantage plans. Florida Blue Medicare has a range of comprehensive options so all eligible beneficiaries can choose the plan that works best for them.

"We know health care, specifically for seniors, is defined by their experiences outside as well as inside the doctor's office," said Camille Harrison, Florida Blue's executive vice president of Medicare and chief innovation and customer experience officer. "That is why we are focused on offering specialized programs and wrap-around care to ensure we are tackling all the elements that help our members and communities achieve better health."

Florida is also home to hundreds of thousands of Puerto Ricans who have moved to the mainland but maintain close cultural ties with family and friends still on the island. To serve this growing community, Florida Blue Medicare PPO plans offer access to in-network care for members visiting Puerto Rico.

Additionally, Florida Blue Medicare has expanded options in the Panhandle, providing greater choice in a region that has historically had more limited access to care.

Florida Blue Medicare is committed to helping our Florida neighbors live healthier. We offer a wide range of plan options, including Medicare Advantage plans, to give our members what they need to live their best lives and improve their overall health and well-being. Headquartered in Jacksonville, Fla., Florida Blue Medicare is built for Florida's seniors and proud to be affiliated with Florida Blue, a health insurer that has served Floridians for over 75 years. Florida Blue and Florida Blue Medicare are Independent Licensees of the Blue Cross and Blue Shield Association.