Fresh and soft lips are intrinsic to a sensual woman. With the dramatic changes of temperature or after being exposed to the Sun, lips tend to dry up more than usual.

Lips are constantly exposed to external agents such as wind, cold and heat, and they are in contact with the drinks and food we have. Therefore, you must pay attention to everything that can damage them.

The external skin that covers the lips is extremely delicate and it needs special care to avoid bothersome cracked or splitting lips.

Dried lips reflect the lack of moist in the skin that covers them since it lacks certain glands responsible for producing sweat, melanin and keratin. Therefore, the skin is unprotected and can easily get infections if its under bad conditions due to a lack of hydration.

When you want to relieve the pain and irritation, the most obvious solution is to lick your lips. However, this makes it worse since saliva evaporates quickly, dehydrating the lips. In this case, the best option is to apply lip balm since skin cannot repair itself without moisture.

Dehydrated lips, however, can also be caused by dehydration of your body. In this case, the best option is to eight drink eight glass of water of day, even during winter.

Other factors include vitamins A and E deficiencies, tobacco, aging and movements we make with our lips.

If your lips are cracked, chapped or colorless, you must exfoliate them. Remember that no treatment will be effective if you haven't eliminated the dirt and dead cells that are on the skin. The same happens with the lips that require an adequate peeling.

Be aware that many skin care products, including lip-gloss and lipstick, can cause irritation. To test if this is the reason, try going without your lipstick or lipgloss for a few days and check if there are any changes on your lips.

With all the benefits running brings to the human body and mind, it seems striking why we are not all out in the streets doing exercise. Yes, it takes determination to leave home to literally put your body under stress doing a monotonous activity, but its advantages for us are so amazing, maybe this article will encourage to put your running shoes on.

1. Healthy heart. Running can bring many benefits to your heart. When you run regularly, your circulation improves and the constant activity reduces the risk of a heart attack, high blood pressure and stroke.

2. Weight loss. Strict diets without exercise can be frustrating, specially to keep losing weight after the first couple of weeks and to keep the weight off once the target weight is accomplished. Therefore, running is your ideal ally when you want to get rid of those extra kilos. Indeed, the average runner burns 1,000 calories an hour during a training session. That is 1,000 calories of food you can enjoy in your balanced diet so you don't starve yourself or 1,000 calories that will your body will burn from stored fat.

3. Mental health. Running lifts your mood and helps you build self-confidence, specially once you achieve your target weight. Also, it gives you a sense of self-reliance that you can achieve anything you want.

4. Sleep. Studies show that runners have less trouble to sleep at night and manage to sleep longer.

5. Stress. Running gives you a sense of power and control over yourself that helps you cope with stressful situations and irritations of everyday life.

6. Happiness. Have you ever heard that running makes you high? Actually, many long-distance runners experience frequent rushes of endorphin release - hormones that have a motivational effect. Sometimes runners feel relaxed or at peace after exercising, but some even feel euphoric. What is clear is that running does have an effect on your mood: running can help you improve your patience, humour, patience and make you good tempered and easy-going. One way or another, endorphins engendered by exercise mean that runners are happier than people who don't exercise.

7. Anxiety. Generally, runners have a lower level of anxiety than those who don't run. Regular exercise reduces the activity of the serotonin receptors in the brain which regulate mood. Since these receptors are less sensitive to any stimulus, the levels of anxiety decrease as well.

8. You can boost your mental functions by running as the activity increases blood flow to the brain and helps it receive oxygen and nutrients, so it works more effectively.

A soft shiny look makes your hair look healthy and fabulous. If you are looking to get a shiny hair, you can achieve it in a simple way with homemade masks. You can find many masks you can apply to your hair below:

Avocado Mask

Avocado is a very nourishing fruit for your hair, which is important to make get a shiny hair. Grind one or two avocados, according to the length of your hair, and crush it until you get a thick paste. Apply the mixture to your hair from the roots to the ends and let it work from 20 to 30 minutes. Then rinse your hair like you normally do.

Egg and olive oil Mask

This mask works for every kind of hair. Use two or three eggs, according to the length of your hair, mix it with two or three olive oil spoons - only use one spoon of olive oil if you have greasy hair. Apply it on your hair from the roots to the ends of your hair. Let it sit for 30 minutes and then wash your hair with regular shampoo and let it dry.

Lemon juice

A mask made of lemon juice is perfect for women with blonde hair. After washing your hair like you normally do, pour lemon juice with a glass of water over your hair.

Apple Vinegar

A mask made of apple cider vinegar is ideal for women with greasy hair. After washing your hair with shampoo and rinsing with water, wash your hair again with a cup of apple cider vinegar and a liter of water.

Your is the first feature that catches others' eye. That is why choosing the right hairstyle is ideal to highlight your attributes. But a hairstyle is used in more ways than just to highlight your beauty, it's also a way to express yourself, your personality and your style. If you are not sure, what to get, opt for a classic hairstyle. There are a some simple haircuts that are timeless.

When you get a haircut, you want to get something that suits you while it's not too dull and not too funky, but a good compromise. If you need some guidance and want to play it safe, here are some hairstyles for women that never out of style:

Pixie dust

For those women that like having short hair, pixie dust is the right haircut for you. This side-swept pixie cut looks best when you put in some spray to give your hair some texture before using a flat brush to blow-dry. This a very sweet, cute and comfortable look that never goes out of style.

Blunt Sophistication

To achieve this look, you just need to add bold bangs to either wavy or pin-straight hair. This is a very glamorous look that will make you look very sophisticated.

Voluminous Wave

Having big, voluminous waves cascading down to you chest brings out your feminine and sexy side. It is a very popular look in Hollywood and it will remain so for a very long time.

Regal Locks

If you let the edges of your hair curl inwards, you'll look fabulous and classy, just like the Duchess of Cambridge, who is known for her hairstyle with beautiful waves and face-framing layers. This look suits women of all ages and you can always give it your own personal touch.

Sleek and straight

This is a very popular hairstyle that suits women of all walks of life and it's perfect for either a night out or just a casual date. It's very easy and all it takes to achieve it, unless you were born with naturally straight hair, is a hair straightener. It doesn't take much effort to make it look perfect unless your hair is too curly. This is a failsafe classic hairstyle and it goes with nearly every outfit. Whether you are a teenager or a middle-ages woman, this hairstyle is timeless.

Wild Glam

Playing with your natural look is the best way to maximise a chic a look. For instance, if you have curly hair, you can make the most of them and make these curls look voluminous, glamorous, wild and sexy. Long curly hair is fashionable and absolutely stunning. This is a sexy look that will never go out of style.

Wind Tousled

This consists in leaving your long layered locks all tousled in a tasteful way. The best way to achieve this look is to straighten slightly and then let your natural locks be. To make this look amazing, add a few highlights or lowlights. This look was made famous by Jennifer Aniston's portrayal of "Rachel" in Friends.

Off to the Beach

This look consists of slightly wave locks that begin a few inches down from the roots and then twist and turn in a lovely manner. To achieve this look, you have to run a quick comb through your hair before it begins to dry. That way the moisture will pull the hair up into larger waves that give you a soft beachy look. This is a very nice, fresh, natural look that always looks good.

Bob Frames

Although shorter hair is somewhat more difficult to style as there's length of hair to play with, if you have it cut in a short bob, pair it with soft blunt bangs that gracefully frame the face. Make it more stylish by slightly curling the end inwards.

Add the Bangs

Bangs can make you look fabulous but they are not for everyone. In fact, they most suitable for people with a heart or oval-shaped face, as they beautifully frame the features in the right way. Bangs are also perfect if you have a long forehead and you would like to make it less visible. It does not take much to get a fabulous look with bangs. All you have to do is blow-dry your hair with a large round brush and then roll in the ends.